Pete Peterson
Pete has over 23 years of martial arts training experience, which began with hand to hand combat in the U.S. Marine Corps, and includes Karate, Kickboxing, and Muay Thai, just to name a few.  For 16 of those  years Pete has instructed multiple martial arts systems and fitness classes and has built a reputation for being an exciting instructor.

In 2008, while opening the Urbandale gym, Pete realized the demand for a program that everyone can do, at any level of fitness, which  doesn't get boring, and achieves great results!  Pete combined all of his knowledge in martial arts, cardio fitness, weight training, and personal training and developed an enjoyable fitness system that gets results like no other - High Intensity Training!

Pete's "H.I.T." program is getting positive reviews and is quickly becoming "the" workout of choice and one to be a part of in the Des Moines area!

Richard Sherrod
Coach Sherrod is a National Champion, Master Trainer, Official and Judge with the World Kettlebell Club, and  endorsed and certified by Russian World Champion and Honorary Master of Sport Valery Fedorenko. 
 
Coach Sherrod:  I have coached all ages from 10 years old to 78!!  Kettlebell lifting for fitness is for everyone who is tired of the same old workout and wants to achieve real functional fitness.  If you want to improve your sport, strength/endurance, cardiovascular endurance, work capacity, I hear it all the time, "Nothing does it like kettlebells"!  If you want to take it further into what may be the most grueling sport in the world and achieve what  Russian researchers know as Super Human status, I have the closely guarded high level training methodology of Professional Kettlebell Athletes.  That, along with the Fitness Protocol of the World Kettlebell Club, there is nothing about kettlebells that I cannot share with you.  Let me take you past what others are teaching, (beginner mistakes), right from the start.  Come and explore real kettlebell lifting with me and find out what it can do for you, your fitness level, and your sport.  I like what one of my friends recently said to me...."yeah but they have side effects, they get rid of all of your necessary body fat!"